counting calories !

kinda feel like this is some for of punishment ha, but it must be done. Im trying to be more aware of the foods i eat, and how good or bad they are for me. I feel i need to understand the science of it all before any weight will actually come off. I am never going to give up all of my fav. foods, so to Jillian Michaels im sorry but a plate of lettuce and salmon just wont do ! Im finding the hardest time for me to cut back is at dinner. I enjoy large dinners, especially once my kids have gone to bed and i can truly enjoy a meal in peace. I know your not suppose to eat in front of the tv, but thats me moment. Still trying to find the "right" moments to get in a good workout. Life always seems to be getting in the way!